Pregnancy

Pregnancy

First quarter   A moment of excitement knowing that their gold is really so happy. But it was during this period that makes you uncomfortable as well. Since the morning sickness, fatigue, breast, etc. We offer advice on how to relieve these symptoms. Including food to eat  And what should and should not do. 

   * First quarter against the risk that mothers often totally vulnerable. During mild stomach. This first quarter is the most important time you should take care of yourself as much. To be able to see the lovely child was born on the first day out if you should be cautious of anything special risk in pregnancy too. Knowing that pregnancy. Mom Everyone excited about the good news is commonplace.Thinking about sex, whether male or female. One might imagine the love of children that would look like.

     1. The risk of food. During the first three months of the fetus to get nutrition from food bag to carry them. Eating your mom to eat normal amounts.Do not worry, the fear that the baby will not get enough nutrition.I had to exert a lot. You only care about the quality of food is exceptional.

Eat to 5 groups and diverse. Especially foods with folic acid, such as leafy green vegetables and folic acid to help neurological development of children. Prevention of disorders of the brain and spinal cord. If you lack any of folic acid during pregnancy in the quarter. Children born to a mentally disabled than usual.

Junk Food Also, you should not eat fermented foods, canned foods, Junk Food or half-cooked crisps with MSG should abstain from coffee, tea and alcohol. Because these are not beneficial to the unborn child yet.

 

2. The risk of miscarriage.  This risk is something that every mother can not give birth to the child, certainly. A miscarriage can have many causes. Both of chromosomal abnormalities. Unhealthy uterus Toxic thyroid disorders Which are all things which we can not control.But the cause of miscarriages caused by the lifestyle of your own. We can take care and avoid it, do not exercise until the body is tired. And very weak

 During the quarter, you should exercise gently. Just to help the digestive system as well. And strengthen your body, such as a walk in the park with airy. Light housework บริหารร่างกายด้วยท่าง่ายๆ With a simple exercise And not prejudice the

 In addition, you should be careful about getting hold of. Do not hold or lift the weight. Do not wear pants that are too tight. Do not wear high heels It could easily fall accidents.

 For mothers who had an abortion before. To refrain from sexual intercourse during this time. The key should not drink alcohol. And smoking is strictly prohibited Because nicotine affects the growth of the fetus. Gives you a chance to have a miscarriage than mothers who did not smoke up to two times the mother should not be located in places where people smoke or toxic fumes. For the safety of the fetus.

The risks of drug use  Another risk is that you should pay attention to as well. Because certain drugs can affect the fetus directly. Babies may cause disability or death, if you take aspirin during pregnancy mild. It increases the risk of miscarriage up to 5-6 times. 

  If you have a cough.  Then take cough medicine containing iodine.  May result in babies born with symptoms of goiter. And disorders of the brain.

  Your beauty or some of you have acne during pregnancy. Want to get rid of acne distract them gone.Be careful Because acne medication group was destroyed fetus was quite ferociously, like drugs, vitamin A, or retinol, carotenoids. Will result in a fetus with congenital heart disorders are dangerous drugs that do not apply to pregnant women is strictly prohibited.Even those who are pregnant and using drugs in this group. Be discontinued at least one month before pregnancy to be safe with the baby as well.

  The best way to use natural treatments. Always wash thoroughly all the better. Including when the mother is sick, sick to see a doctor at the prenatal clinic. Medicines should not eat it.The good health of both the mother and the fetus also. 

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